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Forest bathing, also known as Shinrin-yoku, is a traditional Japanese practice that involves spending time in the forest to promote physical and mental well-being. This simple yet powerful practice has been shown to have a profound impact on both physical and mental health. In this article, we'll explore the health benefits of forest bathing and provide tips on how to incorporate this practice into your daily life. # The Science Behind Forest Bathing Research has shown that spending time in nature can have a profound impact on our physical and mental health. Studies have found that forest bathing can: 1. *Lower Blood Pressure*: Regular forest bathing has been shown to lower blood pressure and reduce the risk of heart disease. 2. *Boost Immune System*: Spending time in nature has been shown to boost the immune system, reducing inflammation and improving overall health. 3. *Reduce Stress*: Forest bathing has been shown to reduce stress levels, improving mood and reducing symptoms of anxiety and depression. 4. *Improve Cognitive Function*: Spending time in nature has been shown to improve cognitive function, including memory, creativity, and problem-solving skills. # Tips for Forest Bathing Incorporating forest bathing into your daily life is simple and easy. Here are some tips to get you started: 1. *Find a Nearby Forest*: Look for a nearby forest or nature reserve that you can visit regularly. 2. *Leave Your Phone Behind*: Leave your phone and other electronic devices behind, allowing you to fully immerse yourself in nature. 3. *Take Your Time*: Take your time and walk slowly, allowing yourself to fully absorb the sights, sounds, and smells of the forest. 4. *Practice Mindfulness*: Practice mindfulness, paying attention to your breath, body, and surroundings. 5. *Make it a Regular Practice*: Make forest bathing a regular practice, aiming to spend at least 30 minutes in nature each week. # Benefits for Mental Health Forest bathing has been shown to have a profound impact on mental health, reducing symptoms of anxiety and depression. The practice has also been shown to: 1. *Reduce Symptoms of PTSD*: Forest bathing has been shown to reduce symptoms of post-traumatic stress disorder (PTSD). 2. *Improve Mood*: Spending time in nature has been shown to improve mood, reducing symptoms of depression and anxiety. 3. *Increase Self-Esteem*: Forest bathing has been shown to increase self-esteem, improving overall mental health and well-being. # Conclusion Forest bathing is a simple yet powerful practice that can have a profound impact on both physical and mental health. By incorporating this practice into your daily life, you can reduce stress, improve mood, and increase overall well-being. # Recommendations 1. *Make Forest Bathing a Regular Practice*: Make forest bathing a regular practice, aiming to spend at least 30 minutes in nature each week. 2. *Find a Forest Bathing Group*: Find a forest bathing group or join a guided tour to learn more about the practice and connect with like-minded individuals. 3. *Incorporate Mindfulness*: Incorporate mindfulness into your forest bathing practice, paying attention to your breath, body, and surroundings. 4. *Share with Others*: Share the benefits of forest bathing with others, encouraging friends and family to try the practice.

I have changed password many times ,have 2fa and added phone number and removed all active sessions many times . I guess need to change email address

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Vitalik Buterin, the co-founder of Ethereum, recently issued a strong reminder on his social media account regarding the risk of crypto holders. While much of the focus has been on theft and hacking, Buterin stressed that many individuals lose crypto due to forgotten passwords, software bugs, and lost devices. He pointed out that because there is no attacker to identify, victims often stay silent about their losses, feeling too ashamed to speak out. The Ethereum co-founder argued that strong wallet security solutions must account for such risks, especially as cryptocurrency adoption grows. Related: Latest Bybit Hack Linked to N. Korea’s Crypto Theft for Weapons Funding Buterin’s statement comes in response to rising concerns over crypto security regarding the chance for loss rather than theft. He highlighted various ways individuals can lose access to their digital assets, such as losing a device with wallet data, forgetting passwords, or even encountering software bugs that result in funds becoming inaccessible. The conversation around security also gained traction after Mask Network CEO Suji Yan revealed that his wallet had been hacked. The attack, which resulted in the theft of over $4 million in crypto, took place within minutes and occurred just hours after Yan’s birthday celebration. Yan suspects the attack may have been due to a private key leak or an offline attack while his phone was unattended during the gathering. Yan’s suspicion stems from the brief time his phone was left unattended, even though he trusted the people at the event. The stolen funds, which included Ethereum (ETH), WETH, MASK, and Tether, were quickly transferred to new addresses and converted into Ethereum before being split across multiple wallets. Adding to these security issues, the crypto market is facing significant losses. The Financial Times reported a decline in the general crypto’s market capitalization, which has dropped by about $810 billion since its January peak. Bitcoin, the leading cryptocurrency, has seen a decrease of more than 22% in value this month, with its price falling below $80K . Related: JPMorgan Warns of Crypto Market Downturn as Bitcoin & Ether Demand Drops: Report This decline follows growing anxiety among traders over U.S. President Donald Trump’s slower-than-expected adoption of pro-crypto policies, but these anticipations have not materialized. Meanwhile, concerns about Trump’s trade policies and tariffs have further dampened the spirits of crypto market participants, causing many to reassess their expectations regarding future regulatory changes. Disclaimer: The information presented in this article is for informational and educational purposes only. The article does not constitute financial advice or advice of any kind. Coin Edition is not responsible for any losses incurred as a result of the utilization of content, products, or services mentioned. Readers are advised to exercise caution before taking any action related to the company.

On February 25th of 2025, Illinois Senator Dick Durbin joined three Democratic colleagues to introduce the Crypto ATM Fraud Prevention Act in the United States Senate. The proposed legislation seeks simultaneously to improve consumer protection safeguards while setting stronger rules for operators of cryptocurrency automatic teller machines to reduce fraud cases. During his Senate address, Senator Durbin showcased his opposition to cryptocurrency by calling for safety regulations to protect consumers from the unregulated cryptocurrency market . Durbin described the key measures contained in the unpublicized bill when he spoke on the Senate floor. The proposed legislation mandates that crypto ATM operators take proactive measures to prevent fraud. Operators would be required to display clear warnings about potential scams and employ analytics to detect suspicious activities. Some operators have already adopted such practices, setting a precedent for industry-wide standards. This legislation establishes specific protection measures for minority groups who fall into two distinct categories which include elderly citizens and young users of cryptocurrency. During their first two weeks of using the system operators would limit new users to make daily deposits of $2,000 which totals to $10,000 in maximum deposits. The bill requires operators to validate transactions over $500 by making a live telephone call to the customer to stop typical scams that involve attackers keeping a continuous phone connection with their targets. Additionally, the bill stipulates that all customers reporting fraudulent transactions to law enforcement within 30 days are eligible for full refunds. It also requires crypto ATMs to provide paper receipts containing information beneficial to law enforcement investigations. After Durbin and six other Democratic senators wrote their September letter to leading crypto ATM providers regarding their anti-fraud measures this legislative bill was created. The Federal Trade Commission reports that crypto ATMs have witnessed a substantial increase in fraud reports because the United States currently hosts more than 31,000 machines. In 2023 consumers experienced $100 million in crypto ATM fraud losses and during the first half of 2024, they lost another $65 million with each fraud impact totaling $10,000. People aged 60 or above faced three times more chances of becoming victims of scams. DISCLAIMER: The information on this website is provided as general market commentary and does not constitute investment advice. We encourage you to do your own research before investing.